Traditional Yoga Teacher Training INTENSIVE

Begin Your Yoga Career Today

Becoming a yoga teacher is one of the most rewarding career paths you can take. It allows you to transform your passion for yoga into something greater. The study of traditional yoga is the perfect foundation for all of the other branches of yoga found in the modern world today. By entering our Lotus Traditional Yoga Teacher Training, you will be able to refine your own practice and acquire the confidence and skills to teach your own unique style.


General Program Overview

This program offers a dynamic, integrative approach to the art of teaching and practicing yoga. During this course, you will learn skills that will help you grow as a practitioner and as a teacher.

The program is 200 hours. It is broken out in one-week increments for four weeks (fifty hours per week). The program allows for flexibility. As students register, a schedule will be developed that meets the needs of the students. The four weeks may be back-to-back, once a month, or whatever best suits the groups’ needs.

The prerequisite to beginning the intensive coursework is having a current, personal practice.

Curriculum includes observation hours, assisting-teaching hours and self-practice hours. Observation hours are spent observing an approved certified Pilates instructor’s class or private/semi-private sessions. Assisting teaching hours are spent assisting an approved certified Pilates instructor in class or private/semi-private sessions. Self-practice hours are spent practicing techniques taught during the education, observation and assisting hours using the appropriate equipment and techniques.



  • Asanas (yoga poses)
  • Pranayama (breathing exercises)
  • Meditation
  • Surya Namaskar (Sun Salutations)
  • Human Anatomy and Physiolog
  • Alignment Principles (injury prevention)

The Lotus Philosophy

“Who dares to teach must never cease to learn.” 

One of founding principles at Lotus is that growth never ceases. As teachers, it is our duty to continue approaching our yoga practice with a student’s sense of inquisitiveness and a renewed sense of dedication. This is one of the values we hope to instill in tomorrow’s teachers. When you finish the Lotus Traditional Yoga Teacher training, we encourage you to view this as the start (not the finish) to your a lifelong study of the physical, mental and spiritual practice of the traditional yoga.


Our Method

Our method is a unique approach that combines fluid transitions with an emphasis on detailed alignment and intelligent sequencing. Our course is specifically designed to teach alignment-oriented yoga. Here, you’ll find that we encourage particular attention to precision bodily placement so that the focus is on moving into the poses rather than perfecting the poses.


Your Teacher

Learn from the best to become the best.

Michael Watson is our yoga extraordinaire and KMI expert at Lotus Mind Body and Spirit Wellness Centre. He understands human anatomy and structural integration like no other on the island. Michael’s journey of self-discovery has led him around the world, teaching and sharing his passion for anatomy and alternative modalities of exercise and therapy.

Beyond yoga, Pilates and KMI teaching certifications, Michael leads advanced training programs, retreats and clinics worldwide. He has worked with athletes with disabilities at the Paralympic level of training and continues to develop ideas that bring an integrated approach to health, movement and wellness.  As a certified teacher of  Yoga, Pilates, functional anatomy and with a degree in Sports science, Michael brings an in depth awareness to his clients based on a strong understanding of anatomy, the body and its function.

Captivated by the process of inner inquiry,  yoga has always provided an important place of self study for Michael. It’s this gift he wishes to pass on to his students.  Michael’s Yoga journey began at the age of seventeen. Through expert guidance and deep introspection from many teachers in the UK and USA, Michael has found a unique approach of blending modern ideas into a historically traditional practice.  His passion for anatomy and the spirit of the human body are his motivation.



The cost for this course is $3,000.


You must have your own personal yoga practice to begin this program.


Interested in more info?

Interested in More Information?

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