New Year’s Class Specials: 8 Classes for $88

$88.00

All classes begin the week of January 22nd, 2018. You may pick one series and attend 8 classes in that series (on any time or day). You must use your 8 passes within 8 weeks (by April 15th, 2018). 

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Description

All classes begin the week of January 22nd, 2018. You may pick one series and attend 8 classes in that series (on any time or day). You must use your 8 passes within 8 weeks (by April15th, 2018). 

  • Overcoming Diastasis Rectic and Strengthening Pelvic Floor

    Tuesdays 1 – 2 pm

    This informative and empowering course will show you how to strengthen your pelvic floor muscles for better bladder control, a tighter & toned core and an overall boost in heath. Not just for recent mothers but for ALL women.

 

  • Pole Fitness 101 and Conditioning ** NEW**

     Monday 5:30-6:30pm **NEW**
    Tuesday 7:45-9pm and 11-12pm **NEW**
    Thursday 5:30-6:30**NEW**
    Saturday 12-1pm
    Sunday 1-2pm**NEW**

    This aerobic and aerobic class combines acrobatics, gymnastics, strength training and artistry.

 

  • Pilates Introduction 101  – with Pilates Expert, Sophia Cannonier

    Monday 12-1pm** NEW**
    Tuesday 5:30-6:30pm
    Wednesday 12-1pm**NEW**
    Thursday 12-1pm **NEW**
    Friday 12-1pm **NEW**

    Develop stretch, flexibility, coordination, precision movement & overall mind and body awareness.

  • Aerial Silks Get Fit To Fly

    Monday 6-7:30pm **NEW EXTENDED TIME**
    Monday 11-12pm **NEW**
    Friday  11-12pm**NEW**
    Saturday 4:30-6pm

    Learn the art of suspended dance whilst on long fabric silks.

  • Aerial Yoga Deep Stretch (Beginner+)

    Monday 7:45-9pm
    Wednesday 1-2pm

    Are you a runner? Too much strength training and feeling tight?Do you suffer from low back pain or arthritis? This class is for you! Feel longer & taller and allow all of your stress to melt away.

  • Gentle Aerial Hammock Pregnancy Yoga**NEW**
    Gentle , secure and relaxing in low- hanging yoga hammocks

    Thursdays 5:30-6:30pm

    Much like the mother’s womb, the yoga hammock is very comforting. This restorative class will allow you to connect with yourself and connect with your unborn child while creating a healthy stretch for you both.Also, learn breathing exercises and expert tips to help you through your labor and through daily living.

    All mothers to be should be at least 3 months along to participate.

  • Aerial LYRA or Circus Hoop

    Thursday 11-12pm**NEW**
    Sunday 10-11am**NEW**

    Perform aerial acrobatics from an aerial hoop suspended from the ceiling.

Additional information

NYWK02

Overcoming Diastasis Rectic, Pole Fitness 101, Pilates Introduction 101, Aerial Silks Get Fit To Fly, Aerial Yoga Deep Stretch, Aerial Hammock Pregnancy Yoga, Aerial Lyra

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