Fall Community Education Deals

$88.00

Please see below for details.

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Description

Classes that are booked through the Bermuda Government website are $80; only six spots are available at this rate. When those are sold out, it is possible for another six members to join the classes below at the $88 rate. Please check the Community Education and Development Programme for availability first, if you would like the $80 rate.

All classes begin the week of October 2nd and last eight weeks. 

Introduction to Aerial Lyra – $88
Perform aerial acrobatics from an aerial hoop suspended from the ceiling.
Wednesday 6:30 – 7:30 pm
Lotus Mind Body Spirit Wellness Centre

Aerial Yoga: Gentle Flow – $88
A modern style of yoga combining traditional mat yoga postures suspended in a soft fabric hammock.
Monday 7:45 – 8:45 pm
Lotus Mind Body Spirit Wellness Centre

Aerial Yoga & Stretch: Power Flow – $88
A signature class at Lotus, where you take your fitness off the ground for challenge and fun.
Wednesday 1 – 2 pm
Lotus Mind Body Spirit Wellness Centre

Introduction to Classical Ballet – $88
Develop long, lean muscles while learning the basics of classical ballet.
Thursday 6:30 -7:30 pm
Lotus Mind Body Spirit Wellness Centre

Introduction to Silks: Fly to get Fit – $88
Learn the art of suspended dance whilst on long fabric silks.
Monday 6:30 – 7:30 pm
Lotus Mind Body Spirit Wellness Centre

Introduction to Pilates – $88 
Develop stretch, flexibility, coordination, precision movement & overall mind and body awareness.
Tuesday 5:30 – 6:30 pm
Lotus Mind Body Spirit Wellness Centre

Introduction to Pole: Pure Beginners – $88
This aerobic and aerobic class combines acrobatics, gymnastics, strength training and artistry.
Monday 5:30 – 6:30 pm
Lotus Mind Body Spirit Wellness Centre

Introduction to Strengthening Pelvic Floor & Overcoming Diastasis Recti – $88
This informative and empowering course will show you how to strengthen your pelvic floor muscles for better bladder control, a tighter & toned core and an overall boost in heath. Not just for recent mothers but for ALL women.
Tuesdays 1 – 2 pm
Lotus Mind Body Spirit Wellness Centre

Additional information

CMEDFALL17

Aerial Lyra, Aerial Yoga (Gentle Flow), Aerial Yoga & Stretch, Classical Ballet, Silks, Pilates, Pole, Diastasis Recti

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