All classes begin the week of April 23rd, 2018. You may pick one series and attend 8 classes in that series (on any time or day). You must use your 8 passes by June 17th, 2018.
Cost: $88 for 8 Classes
- CARD: After you register, please immediately send payment to HSBC, 010-333060-011, Sophia Cannonier, ref 8 for $88
- CASH: Please pay on your first day of classes at the studio.
Overcoming Diastasis Recti and Strengthening Pelvic Floor
Tuesdays 1 – 2 pm
This informative and empowering course will show you how to strengthen your pelvic floor muscles for better bladder control, a tighter & toned core and an overall boost in heath. Not just for recent mothers but for ALL women. You can learn more about Diastasis Recti here.
Pole Fitness 101 and Conditioning ** NEW**
Monday 5:30-6:30pm **NEW**
Tuesday 7:45-9pm and 11-12pm **NEW**
This aerobic class combines acrobatics, gymnastics, strength training and artistry.
Pilates Introduction 101 – with Pilates Expert, Sophia Cannonier
Monday 12-1pm** NEW**
Thursday 12-1pm **NEW**
Friday 12-1pm **NEW**
Develop stretch, flexibility, coordination, precision movement & overall mind and body awareness.
Aerial Silks Get Fit To Fly
Monday 6-7:30pm **NEW EXTENDED TIME**
Monday 11-12pm **NEW**
Learn the art of suspended dance whilst on long fabric silks.
Aerial Yoga Deep Stretch (Beginner+)
Are you a runner? Too much strength training and feeling tight?Do you suffer from low back pain or arthritis? This class is for you! Feel longer & taller and allow all of your stress to melt away.
Gentle Aerial Hammock Pregnancy Yoga**NEW**
Gentle , secure and relaxing in low- hanging yoga hammocks
Much like the mother’s womb, the yoga hammock is very comforting. This restorative class will allow you to connect with yourself and connect with your unborn child while creating a healthy stretch for you both.Also, learn breathing exercises and expert tips to help you through your labor and through daily living.
All mothers to be should be at least 3 months along to participate.
Aerial LYRA or Circus Hoop
Perform aerial acrobatics from an aerial hoop suspended from the ceiling.