Pilates Class

At Lotus, we have the most experienced teachers at the best rates in Bermuda. We provide ground, elevated and prenatal Pilates classes.

 

Pilates System Workout

This is a small group class that focuses on the principles of Pilates and the Fundamentals of the evolved Pilates Method. Our Pilates classes consist of Mat, Reformer, Chair, Barrel, and other Pilates’ apparatus to have a true Pilates experience.

Note: Since apparatus are used during pilates sessions, space is limited. Be sure to register in advance.

Private and Semi-Private Sessions

Private sessions are highly recommend for first time clients, those who require rehabilitation, those who have tough schedules or have a friend and family movement session. In each session clients will use any combination of the mat, reformer, wunda chair, cadillac, spine corrector, high chair, pedi-pole, ladder barrel, or small barrel.

Available in:

  • Private Sessions
  • Duet Session
  • Trio Sessions
  • Quad Sessions
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Level 1 - Beginner

It is designed to be the foundation for all Pilates work. We spend extensive time on learning the Pilates way of breathing and how to properly engage core muscles.Emphasis is on form, precision and control.

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Level 2 - Intermediate

It is designed for students who understand and can execute the basic principles of Pilates. New exercises are introduced and focus is on improving strength and flexibility.More emphasis is placed on control and smooth transitions between exercises.

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Level 3 - Advanced

It is designed for the most experienced and abled participant. The most advanced Pilates exercises are introduced with less instruction on form and more emphasis on flow for challenging mind and body workout.

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