Lotus Bermuda Blog

What is a Doula and Do I Need One?

We’ve all heard that it takes a village to raise a baby. But what does it take to have a baby? Historically, pregnancy and birthing have involved support from other women – women that can offer emotional support, comfort measures, and information. According to this...

Change Your Life in 90 Minutes with Rapid Transformational Therapy

Therapy doesn’t have to break the bank nor does it require years of one-on-one sessions to be effective. In fact, there have been (successful) forms of therapy developed to challenge the demands of classical therapeutic approaches regarding time and monetary...

The Number One Thing I Learned During My First Pole Fitness Class

A year ago I didn’t even know that ‘pole fitness’ was a thing. I associated poles with pole dancing – something that I had never envisioned myself doing. Why would I become a pole dancer? Not only had I categorized pole dancing as a social taboo, but I had also heard...

How Ellie Got the Birth Experience She Always Envisioned

“Birth is not only about making babies. It’s about making mothers – strong, competent, capable mothers who trust themselves and believe in their inner strength.” – Barbara Katz Rothman “This may sound a little strange, but I didn’t want my labor to end,” says Ellie...

5 Reasons Mommies-to-Be Should Consider Placenta Encapsulation

What is Placentophagy? Placentophagy is the practice of eating one’s own placenta. The placenta is packed with vitamins, minerals and hormones that help restore the mother’s body after birth. At Lotus, we recently celebrated our 100th placenta encapsulation service in...

Interested in Pole Fitness? Learn the ABC’s first.

Pole fitness is challenging – but so is anything new, right? I remember when I first started running. My friend told me, “The hardest part of a workout is getting your workout clothes on. Once you’ve done that, you’ve already committed.” It’s the same with pole...

How to Unleash Your Confidence Before the Big Day

How to Unleash Your Confidence Before the Big Day As your wedding day approaches, there’s sure to be plenty of focus on your outer beauty, from pre-wedding spa treatments to selecting your dress and jewelry to choosing from different makeup looks and hairstyles. But...

Share This
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!