Lotus Bermuda Blog

The Number One Thing I Learned During My First Pole Fitness Class

A year ago I didn’t even know that ‘pole fitness’ was a thing. I associated poles with pole dancing – something that I had never envisioned myself doing. Why would I become a pole dancer? Not only had I categorized pole dancing as a social taboo, but I had also heard...

How Ellie Got the Birth Experience She Always Envisioned

“Birth is not only about making babies. It’s about making mothers – strong, competent, capable mothers who trust themselves and believe in their inner strength.” – Barbara Katz Rothman “This may sound a little strange, but I didn’t want my labor to end,” says Ellie...

5 Reasons Mommies-to-Be Should Consider Placenta Encapsulation

What is Placentophagy? Placentophagy is the practice of eating one’s own placenta. The placenta is packed with vitamins, minerals and hormones that help restore the mother’s body after birth. At Lotus, we recently celebrated our 100th placenta encapsulation service in...

Interested in Pole Fitness? Learn the ABC’s first.

Pole fitness is challenging – but so is anything new, right? I remember when I first started running. My friend told me, “The hardest part of a workout is getting your workout clothes on. Once you’ve done that, you’ve already committed.” It’s the same with pole...

How to Unleash Your Confidence Before the Big Day

How to Unleash Your Confidence Before the Big Day As your wedding day approaches, there’s sure to be plenty of focus on your outer beauty, from pre-wedding spa treatments to selecting your dress and jewelry to choosing from different makeup looks and hairstyles. But...

Pole Dancing for Fitness: The Shocking Things You Didn’t Know

Pole Dancing for Fitness: The Shocking Things You Didn’t Know I started pole dancing after a good friend invited me to attend a class that she was passionately addicted to. I agreed to go along, somewhat reluctantly, as I had heard that pole dancing was for “dirty...

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