Lotus Bermuda Blog

7 Answers from a Mother that Opted to Have a Home Birth in Bermuda

It’s easy to get swallowed up in the controversial opinions concerning home birth. Not surprisingly, the subject is touchy, as are most topics when it comes to a woman’s body and its capabilities. However, as advocates of the practice, our team at Lotus strives to...

New Winter Class: Love, Joy and Listening Yoga Series

Join our "Love, Joy and Listening Yoga" series with Bella. This class takes place on Saturdays, from December 16th to January 27th. It's a gentle flow class where loving and listening to oneself are highlighted. We'll follow our breath through a restorative...

What is a Doula and Do I Need One?

We’ve all heard that it takes a village to raise a baby. But what does it take to have a baby? Historically, pregnancy and birthing have involved support from other women – women that can offer emotional support, comfort measures, and information. According to this...

Change Your Life in 90 Minutes with Rapid Transformational Therapy

Therapy doesn’t have to break the bank nor does it require years of one-on-one sessions to be effective. In fact, there have been (successful) forms of therapy developed to challenge the demands of classical therapeutic approaches regarding time and monetary...

The Number One Thing I Learned During My First Pole Fitness Class

A year ago I didn’t even know that ‘pole fitness’ was a thing. I associated poles with pole dancing – something that I had never envisioned myself doing. Why would I become a pole dancer? Not only had I categorized pole dancing as a social taboo, but I had also heard...

How Ellie Got the Birth Experience She Always Envisioned

“Birth is not only about making babies. It’s about making mothers – strong, competent, capable mothers who trust themselves and believe in their inner strength.” – Barbara Katz Rothman “This may sound a little strange, but I didn’t want my labor to end,” says Ellie...

5 Reasons Mommies-to-Be Should Consider Placenta Encapsulation

What is Placentophagy? Placentophagy is the practice of eating one’s own placenta. The placenta is packed with vitamins, minerals and hormones that help restore the mother’s body after birth. At Lotus, we recently celebrated our 100th placenta encapsulation service in...

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