Lotus Bermuda Blog

Our ALL NEW Summer Camp Awards Program

Our new Summer Camp Awards program means big REWARDS for our campers (and parents)! To become an eligible recipient, your child(ren) must complete at least one full week of camp this summer. We have three award categories that he or she will become eligible for after...

Join CirqFIT Lyra Teacher Training this September

This September, we're excited to welcome CirqFIT to Bermuda for a Lyra master class training. CirqFIT teacher training program is a 2-day immersion training comprised of lecture, movement, physical training and mock instruction.  You will learn class planning and...

Our Spotlight for International Day of the Midwife

In honour of International Day of the Midwife on May 5th, Lotus and its team members would like to call attention to Colleen Donovan-Batson, MS, CNM, ARNP and present board member of the Midwives Alliance of North America. Although Colleen is based in the United...

From Bermuda to the Royal Ballet School in Only Five Years

Ravi Cannonier-Watson was accepted to the Royal Ballet School at the age of ten, only five years after he began his ballet practice. “I thought ballet was only for girls when I was really young, but one day I saw my sisters dancing during a lesson. They were doing...

Michael Watson’s 2018 KMI Schedule + Info

We're proud to share that Michael was recently featured in Anatomy Trains' Magazine. Click the link to access a PDF of his schedule and the article: Anatomy Trains 5th Edition E-Magazine                    ...

Is Water Birth an Option in Bermuda?

The answer is yes --- just not at the hospital. Recently, I sat down with Barbara Harper, who is a leading voice for childbirth and maternity care reform, an author, educator, midwife and internationally recognized expert on the use of warm water immersion for labor...

7 Answers from a Mother that Opted to Have a Home Birth in Bermuda

It’s easy to get swallowed up in the controversial opinions concerning home birth. Not surprisingly, the subject is touchy, as are most topics when it comes to a woman’s body and its capabilities. However, as advocates of the practice, our team at Lotus strives to...

New Winter Class: Love, Joy and Listening Yoga Series

Join our "Love, Joy and Listening Yoga" series with Bella. This class takes place on Saturdays, from December 16th to January 27th. It's a gentle flow class where loving and listening to oneself are highlighted. We'll follow our breath through a restorative...

What is a Doula and Do I Need One?

We’ve all heard that it takes a village to raise a baby. But what does it take to have a baby? Historically, pregnancy and birthing have involved support from other women – women that can offer emotional support, comfort measures, and information. According to this...

Change Your Life in 90 Minutes with Rapid Transformational Therapy

Therapy doesn’t have to break the bank nor does it require years of one-on-one sessions to be effective. In fact, there have been (successful) forms of therapy developed to challenge the demands of classical therapeutic approaches regarding time and monetary...

The Number One Thing I Learned During My First Pole Fitness Class

A year ago I didn’t even know that ‘pole fitness’ was a thing. I associated poles with pole dancing – something that I had never envisioned myself doing. Why would I become a pole dancer? Not only had I categorized pole dancing as a social taboo, but I had also heard...

How Ellie Got the Birth Experience She Always Envisioned

“Birth is not only about making babies. It’s about making mothers – strong, competent, capable mothers who trust themselves and believe in their inner strength.” – Barbara Katz Rothman “This may sound a little strange, but I didn’t want my labor to end,” says Ellie...

5 Reasons Mommies-to-Be Should Consider Placenta Encapsulation

What is Placentophagy? Placentophagy is the practice of eating one’s own placenta. The placenta is packed with vitamins, minerals and hormones that help restore the mother’s body after birth. At Lotus, we recently celebrated our 100th placenta encapsulation service in...

Interested in Pole Fitness? Learn the ABC’s first.

Pole fitness is challenging – but so is anything new, right? I remember when I first started running. My friend told me, “The hardest part of a workout is getting your workout clothes on. Once you’ve done that, you’ve already committed.” It’s the same with pole...

How to Unleash Your Confidence Before the Big Day

How to Unleash Your Confidence Before the Big Day As your wedding day approaches, there’s sure to be plenty of focus on your outer beauty, from pre-wedding spa treatments to selecting your dress and jewelry to choosing from different makeup looks and hairstyles. But...

Pole Dancing for Fitness: The Shocking Things You Didn’t Know

Pole Dancing for Fitness: The Shocking Things You Didn’t Know I started pole dancing after a good friend invited me to attend a class that she was passionately addicted to. I agreed to go along, somewhat reluctantly, as I had heard that pole dancing was for “dirty...

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