The Home of Bermuda’s Favorite Place to Learn and Practice Yoga, Pilates, Aerial Silks, Lyra and Pole Fitness!
WE HAVE A LOT TO BOAST ABOUT:
OUR RATES ARE THE LOWEST AMONGST OUR COMPETITORS
OUR QUALITY OF INSTRUCTION IS UNMATCHED
WE OFFER THE MOST CLASSES DAILY WITH THE ISLAND’S BEST TRAINED TEACHERS
WE HAVE 95% BERMUDIAN STAFF, LOCALLY AND INTERNATIONALLY TRAINED
100% ORIGINAL IN OUR APPROACH AND PRODUCT
Recent Blog Posts
Learn from the top thought leaders in the industry.
“Birth is not only about making babies. It’s about making mothers – strong, competent, capable mothers who trust themselves and believe in their inner strength.” – Barbara Katz Rothman “This may sound a little strange, but I didn’t want my labor to end,” says Ellie...
Diastasis Recti (DRA) is a split that occurs at the midline of connective tissue (Linea Alba) at the front of the abdomen. Simply put, it’s a gap that forms between the abs as the abs separate to make space for your growing baby. While pregnancy does not cause DRA,...
What is Placentophagy? Placentophagy is the practice of eating one’s own placenta. The placenta is packed with vitamins, minerals and hormones that help restore the mother’s body after birth. At Lotus, we recently celebrated our 100th placenta encapsulation service in...
Sophia Cannonier is the Owner , Founder and Creative Visionary of Lotus. She continues to pioneer in all things health and alternative making Lotus a one of a kind experience in Bermuda. Ballet, Pilates, Home Birth and the Aerial Arts are just a few of her passions that she has introduced to Bermuda.
Michael is extraordinary! He is one of most in demand Structural Integration, KMI Practitioners and Yoga Therapists is Bermuda …and the in world for that matter. Catch him while you can here at Lotus. You will not be disappointed! Please call 296-5900 to book your KMI sessions with Michael.