At Lotus it is our mission to bring each client on a transformational physical and personal journey. We want to convey that Barre, Dance, Pilates, Pole Fitness and Yoga are much more than workouts. We strive to maintain a nurturing and educational environment where each client, regardless of whether they are in a private lesson or group class, receives an experience in their own personal movement.

We know and honour that everyone develops at their own pace. As such, we are committed to offering private apparatus lessons and small classes where the individual matters. Each client commits and dedicates to their personal practice and growth. It is through consistency and true learning of the work that progress and change happen. Your commitment and dedication is to yourself!

It is our job to guide and nurture each client. We are committed to your personal practice. Improve movement, Improve Life!

Classes

Physically challenging, spiritually rewarding!

We encourage our students to find balance in practice by participating in a combination of our core classes: silks, lyra, yoga and pole fitness.

Upcoming Workshops

Dive deeper into your practice!

Take your practice to the next level in our workshops that go beyond the basics, tying physical movement to the spiritual journey in an immersive experience. Find a workshop that suits you.

Integrated Services

Fully commit to your wellbeing!

Wellbeing is so much more than physical fitness. That’s why we offer services, such as Kinesis Myofascial Integration and Access Bars, that restore the body and revitalize energy. Learn more.

About Us

A studio dedicated to your personal journey

Lotus is an integrative health studio. Our classes challenge the body, mind and spirit to work in unison. We strive for each session to leave you feeling more refreshed and motivated to continue towards “mindbody” excellence.

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